Masoor Dal Paalakwali Recipe

Name: Masoor Dal Paalakwali Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

A combination of masoor dal, spinach in a coconut gravy.

4.8

14 Rating - Rate

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35minstotal

20minsPrep

15minsCook

ingredients serves

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Ingredients For Masoor Dal Paalakwali Recipe

5 cup chopped spinach
2 tablespoon Oil
1 teaspoon turmeric powder
1 cup 1/2 masoor dal
1 cup grated coconut
1 teaspoon dry mango powder
4 flakes Garlic
3 green chilies
1 tablespoon coriander seeds
0.5 teaspoon cumin seeds
1 medium sized tomato
1 medium sized onion
As required Salt

Nutrition
value

190

calories per serving

16 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

16 g Fat
5 g Protein
6 g Carbs
8 g Fiber

MacroNutrients

Carbs
6 g
Protein
5 g
Fiber
8 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
124 mg
Iron
5 mg
Vitamin A
3742 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
205 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
77 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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