Masoor Dal Paalakwali Recipe

Name: Masoor Dal Paalakwali Recipe
Total time: 35 min
Yield: 6
Cuisine: Indian

Recipe By Better Butter

A combination of masoor dal, spinach in a coconut gravy.

4.8

14 Rating -

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Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

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Ingredients for Masoor Dal Paalakwali Recipe

0.83 cup chopped spinach
0.33 tablespoon Oil
0.17 teaspoon turmeric powder
0.17 cup 1/2 masoor dal
0.17 cup grated coconut
0.17 teaspoon dry mango powder
0.67 flakes Garlic
1/2 green chilies
0.17 tablespoon coriander seeds
0.08 teaspoon cumin seeds
0.17 medium sized tomato
0.17 medium sized onion
As required Salt

Nutrition
value

190

calories per serving

16 g Fat5 g Protein6 g Carbs8 g FiberOther

Current Totals

Fat
16g
Protein
5g
Carbs
6g
Fiber
8g

MacroNutrients

Carbs
6g
Protein
5g
Fiber
8g

Fats

Fat
16g

Vitamins & Minerals

Calcium
124mg
Iron
5mg
Vitamin A
3742mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
144mg
Manganese
2mg
Phosphorus
77mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter