This creamy mashed sweet potatoes with vegan mushroom gravy is very easy to make, healthy and so delicious It's a simple recipe for a perfect comfort meal.
Ingredients For Mashed Sweet Potatoes With Mushroom Gravy Recipe
2 pound Potatoes * peeled and cut into even sized pieces
1 tablespoon Vegan butter
0.25 cup About plant based milk or cream
As required Salt And Pepper To Taste
pinch Pinch of nutmeg
Nutrition value
156
calories per serving
2 g Fat4 g Protein31 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
31 g Carbs
4 g Fiber
MacroNutrients
Carbs
31 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
41 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
