Ingredients For Mashed Sweet Potatoes And Pears Recipe
2 Pears, peeled and sliced
0.5 cup Dry white wine
0.25 cup Water
3 Sweet Potatoes, Peeled And Cubed
1 cup Evaporated milk
0.25 teaspoon Vanilla extract
0.25 cup Brown sugar
2 tablespoon Butter
0.5 teaspoon Ground cinnamon
Nutrition value
155
calories per serving
5 g Fat3 g Protein21 g Carbs2 g FiberOther
Current Totals
5 g Fat
3 g Protein
21 g Carbs
2 g Fiber
MacroNutrients
Carbs
21 g
Protein
3 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
25 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
