Ingredients For Creamy Mashed Sweet Potatoes Recipe
3 pound Sweet Potatoes
0.5 teaspoon Salt
0.33000000000000007 cup Cream
1 cup Greek yogurt
4 tablespoon Unsalted butter
2 tablespoon Maple syrup
0.5 teaspoon Ground cinnamon
0.5 teaspoon Ground nutmeg
Nutrition value
152
calories per serving
1 g Fat4 g Protein30 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
91 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment