Ingredients For Creamy Mashed Sweet Potatoes Recipe
3 pound Sweet Potatoes, Scrubbed Clean
1.5 teaspoon Fine sea salt, plus more to taste
1 sprig Bay leaf, optional or a substitute fresh thyme or rosemary
3 tablespoon Butter
0.1200000000000001 teaspoon Ground cinnamon or more to taste
3 tablespoon Sour cream, heavy cream, milk or 1/2 and half, optional
Nutrition value
149
calories per serving
1 g Fat4 g Protein30 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
30 g Carbs
4 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
32 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
97 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
