Ingredients For Mashed Orange Sweet Potatoes Recipe
3 medium sweet potatoes
0.25 cup Orange juice
2 tablespoon vegan "butter" or margarine
As required Salt and black pepper
Nutrition value
138
calories per serving
5 g Fat2 g Protein21 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
59 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
