Masaledar makhanas Recipe

Recipe By Better Butter

A very healthy munching snack that can be eaten anytime. Kids love it and perfect for people who are on a diet.

4.5
15 Rating - Rate
Vegdiet
2minstotal

ingredients serves

4
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Ingredients For Masaledar makhanas Recipe

Nutrition
value
217
calories per serving
2 g Fat10 g Protein40 g Carbs< 1 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 40 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    40 g
  • Protein
    10 g
  • Fiber
    0 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    102 mg
  • Iron
    2 mg
  • Vitamin A
    2 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    131 mg
  • Manganese
    1 mg
  • Phosphorus
    391 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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