Masala Vegetable Recipe

Name: Masala Vegetable Recipe
Total time: 50 min
Yield: 8
Cuisine: Punjabi

Recipe By Tarla Dalal

A perfect go with puris, parathas and rice.

4.8

23 Rating - Rate

Vegdiet

50minstotal

ingredients serves

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Ingredients For Masala Vegetable Recipe

450 gram Cauliflower
450 gram Potatoes
450 gram Green Peas
3 Onions, chopped
0.33000000000000007 cup Corriander, chopped
0.5 teaspoon Turmeric powder
4 teaspoon Coriander-cumin seeds powder
3 teaspoon Chilli Powder
6 tablespoon Oil
1 teaspoon Garam Masala
As required Salt
2 teaspoon Chopped corriander for decoration
4 teaspoon Grated coconut
4 Green chillies
25 piece Mm. of ginger

Nutrition
value

245

calories per serving

13 g Fat8 g Protein24 g Carbs10 g FiberOther

Current Totals

13 g Fat
8 g Protein
24 g Carbs
10 g Fiber

MacroNutrients

Carbs
24 g
Protein
8 g
Fiber
10 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
97 mg
Iron
3 mg
Vitamin A
82 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
4 mg
Phosphorus
120 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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