Vegetable Bhuna Masala Recipe

Recipe By Tarla Dalal

Bhuna masala is one of the most common everyday spice mixes in indian cooking. It is made of roasted and powdered spices, and gives the curry a reddish-brown hue, a rich flavour and appetizing aroma. It hails from eastern india, and is popular in the north too. The bhuna masala is at the heart of this delectable bengali-style subzi, which features a range of antioxidant and fibre rich veggies along with calcium-rich paneer. A good dose of tangy tomato puree makes the flavour of the dish even more interesting. The vegetable bhuna masala tastes superb with rotis, puris or rice and dal.

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45minstotal
45m.total
Vegetable Bhuna Masala
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Ingredients for Vegetable Bhuna Masala Recipe

  • 1.50 Whole dry red chillies
  • 1/4 tablespoon Coriander seeds
  • 1/4 teaspoon Peppercorns
  • 1/4 Cardamom
  • 3 stick Mm cinnamon
  • 1/4 teaspoon Cumin seeds
  • 1/4 tablespoon Sesame Seeds
  • 1/4 tablespoon Black Sesame Seeds
  • 1/4 Clove
  • 1/4 teaspoon Dried fenugreek leaves
  • 1/2 teaspoon Oil
  • 0.13 cup Onion cubes
  • 1/4 teaspoon Ginger-garlic paste
  • 0.06 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 0.06 cup Tomato puree
  • 0.13 cup Chopped Tomatoes
  • 1/4 teaspoon Sugar
  • As required Salt
  • 0.13 cup Green Peas
  • 0.13 cup Diagonally cut carrot
  • 0.13 cup Diagonally cut french beans
  • 0.13 cup Paneer cubes
  • 0.13 cup Capsicum cubes
Nutrition
value
1000
calories per serving
13 g Fat22 g Protein285 g Carbs187 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    22g
  • Carbs
    285g
  • Fiber
    187g

MacroNutrients

  • Carbs
    285g
  • Protein
    22g
  • Fiber
    187g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    3667mg
  • Iron
    32mg
  • Vitamin A
    1477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    9mg
  • Copper
    1mcg
  • Magnesium
    291mg
  • Manganese
    60mg
  • Phosphorus
    375mg
  • Selenium
    18mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal