Masala Vegetable Recipe

Name: Masala Vegetable Recipe
Total time: 50 min
Yield: 8
Cuisine: Punjabi

Recipe By Tarla Dalal

A perfect go with puris, parathas and rice.

4.8

23 Rating -

Rate

Vegdiet

50minstotal

50m.total

plan

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Ingredients for Masala Vegetable Recipe

56.25 gram Cauliflower
56.25 gram Potatoes
56.25 gram Green Peas
0.38 Onions, chopped
1/25 cup Corriander, chopped
0.06 teaspoon Turmeric powder
1/2 teaspoon Coriander-cumin seeds powder
0.38-1/2 teaspoon Chilli Powder
3/4 tablespoon Oil
0.13 teaspoon Garam Masala
As required Salt
1/4 teaspoon Chopped corriander for decoration
1/2 teaspoon Grated coconut
1/2 Green chillies
3.13 piece Mm. of ginger

Nutrition
value

245

calories per serving

13 g Fat8 g Protein24 g Carbs10 g FiberOther

Current Totals

Fat
13g
Protein
8g
Carbs
24g
Fiber
10g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
10g

Fats

Fat
13g

Vitamins & Minerals

Calcium
97mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
71mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
89mg
Manganese
4mg
Phosphorus
120mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal