Vegetable Masala Recipe
Recipe By Chelsea's Messy Apron
An insane amount of flavor is packed into this unassuming vegetable masala This curry is creamy, comforting, hearty, and filling.
4.7
30 Rating -
Rate
Vegdiet
1hr 25minstotal
45minsPrep
40minsCook
1hr 25m.total
45m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Vegetable Masala Recipe
- 1/2 tablespoon Coconut oil
- 0.83 tablespoon Ghee, divided
- 0.17-0.08 cup Finely Diced Red Onion
- 0.17-0.08 cup Thinly sliced carrots
- 0.17 cup Diced red pepper
- 1/2 cup Diced yukon gold potatoes
- 0.17 cup Chopped cauliflower
- 0.17 teaspoon White sugar
- 0.33-0.08 tablespoon Finely Minced Garlic
- 0.33 tablespoon Peeled and finely minced ginger
- 0.33 tablespoon Tomato paste
- 0.17 can Fire roasted crushed tomatoes
- 0.17-0.11 cup Vegetable Stock
- 1/25 cup 2 tablespoons heavy whipping cream
- 0.17 cup Frozen Sweet Peas
- 0.06 cup Finely diced cilantro
- As required Serve with:cooked basmati rice, cucumber raita, lemon wedges, additional cilantro or parsley, and warmed naan
- 0.33 teaspoon Each:turmeric, coriander
- 0.17 tablespoon Each:sweet paprika, garam masala
- 0.17 teaspoon Ground Cumin
- 1/50 teaspoon Each:cardamom powder, cayenne pepper
Nutrition
value
value
264
calories per serving
8 g Fat28 g Protein19 g Carbs8 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs19g
- Fiber8g
MacroNutrients
- Carbs19g
- Protein28g
- Fiber8g
Fats
- Fat8g
Vitamins & Minerals
- Calcium152mg
- Iron4mg
- Vitamin A1867mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6213mg
- Vitamin B92472mcg
- Vitamin B12< 1mcg
- Vitamin C33mg
- Vitamin E3mg
- Copper152mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus365mg
- Selenium47mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron