Ingredients For Masala Vadai/South Indian Paruppu Vadai Recipe
1 cup Channa dal
1 tablespoon sooji
1 onion medium chopped finely
2 Green chilli chopped finely
2 sprig Curry leaves chopped
As required Salt
0.5 cup oil for deep frying
1 tablespoon Fennel Seeds
6 garlic cloves
1 inch Ginger
Nutrition value
217
calories per serving
22 g Fat1 g Protein4 g Carbs4 g FiberOther
Current Totals
22 g Fat
1 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
177 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
2 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment