STEP 1.In a large mixing bowl add1 cup semolina (sooji/ rava), ½ cup curd, ½ tsp salt and 1 cup water. Mix well till it is a flowing consistency. Leave to soak for 20 minutes.
step 2
STEP 1.In a preheated pan add 3 tsp oil, ½ tsp mustard seeds, ½ tsp split urad dal, ½ tsp chana dal, a few curry leaves, 1 green chilli finely chopped, ½ tsp grated ginger. Saute well till the seeds splutter and the dals turn golden colour.
step 3
STEP 1.Then add ½ an onion finely chopped and saute well till the onion turns soft.
step 4
STEP 1.Add 1carrot grated, ½ capsicum finely chopped . Saute well till the vegetables become soft but do not over cook.
step 5
STEP 1.Add 2 tbsp grated coconut and mix well for a few seconds. The masala is ready.
step 6
STEP 1.Add this masala to the semolina batter. Add 2 tbsp chopped coriander leaves and mix well.
step 7
STEP 1.If the batter has become too thick add 2 tbsp water and mix.
step 8
STEP 1.Heat the paniyaram pan and add ½ tsp oil in each cavity.
step 9
STEP 1.Add ½ tsp enos fruit salt to the bater and gently mix it in.
step 10
STEP 1.Fill each cavity with a spoonful of this frothy batter.
step 11
STEP 1.Cover and simmer on low heat for 2 minutes. Then flip over the paniyarams and allow them to cook evenly on both sides. When cooked through and evenly golden brown on all sides, they are ready.
step 12
STEP 1.Serve masala paniyaram hot for breakfast.
Nutrition value
898
calories per serving
28 g Fat25 g Protein127 g Carbs27 g FiberOther
Current Totals
28 g Fat
25 g Protein
127 g Carbs
27 g Fiber
MacroNutrients
Carbs
127 g
Protein
25 g
Fiber
27 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
238 mg
Iron
10 mg
Vitamin A
3733 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
135 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
190 mg
Manganese
4 mg
Phosphorus
304 mg
Selenium
32 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment