Current Totals
Fat
7g
Protein
12g
Carbs
103g
Fiber
20g
MacroNutrients
Carbs
103g
Protein
12g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
565mg
Iron
9mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
257mg
Manganese
5mg
Phosphorus
339mg
Selenium
26mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment