0.5 cup split and husked black gram , soaked with rice for 5 6 hours
0.5 teaspoon fenugreek seeds
oil to smear the pan for cooking the dosas
2 teaspoon Salt
For masala
500 gram potatoes, boiled, peeled and cubed
1.5 cup onions, sliced not very thin
0.25 teaspoon powdered turmeric
2 green chillies, chopped coarsely
6 teaspoon curry leaves or 1/2 dried curry leaves
2 tablespoon Oil
1 teaspoon mustard seeds
0.5 cup Water
2 teaspoon Salt
Nutrition value
622
calories per serving
9 g Fat12 g Protein120 g Carbs6 g FiberOther
Current Totals
9 g Fat
12 g Protein
120 g Carbs
6 g Fiber
MacroNutrients
Carbs
120 g
Protein
12 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
46 mg
Iron
7 mg
Vitamin A
79 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
119 mg
Manganese
1 mg
Phosphorus
261 mg
Selenium
1 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment