Ingredients For Masala Cholia Curry (Fresh Green Chickpeas Curry) With Tandoori Roti Recipe
2 cup Choliya
2 potatoes large chopped
1 onion chopped
2 tablespoon ginger chopped
3 tablespoon garlic chopped
2 Green chillies slitted
2 tomato puree large tomato
As required Salt
2 teaspoon Red chilli powder
1 teaspoon turmeric Powder
1 teaspoon coriander powder
1 teaspoon Dry mango powder
1 teaspoon Garam Masala
1 teaspoon cumin seeds
3 Cloves
1 stick Cinnamon
3 tablespoon Ghee
2 cup Water
coriander leaves for garnishing
Dough for.making roti
Nutrition value
176
calories per serving
2 g Fat5 g Protein41 g Carbs23 g FiberOther
Current Totals
2 g Fat
5 g Protein
41 g Carbs
23 g Fiber
MacroNutrients
Carbs
41 g
Protein
5 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
354 mg
Iron
6 mg
Vitamin A
1019 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
9 mg
Phosphorus
103 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
