Chana Masala-Chickpeas Curry Recipe

Recipe By Better Butter

Soft, melt-in-your-mouth chickpeas simmered in rich onion, garlic, ginger and tomato gravy loaded with fragrant spices and fresh coriander (cilantro)-is a healthy, delicious and satisfying dish.

4.2
13 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Chana Masala-Chickpeas Curry
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ingredients serve

Ingredients for Chana Masala-Chickpeas Curry Recipe

  • 0.33 cup Kabuli chana , dry
  • 1/25 teaspoon baking soda
  • 0.17 teaspoon Salt
  • 1.33 As required cups water, more
  • 0.67 tablespoon olive oil
  • 1/2 medium tomatoes
  • 0.17 inch fresh ginger, peeled
  • 1-1.17 cloves garlic, peeled
  • 0.33 green chilies
  • 0.17 cup canned tomatoes, puréed
  • 0.08 teaspoon cumin powder
  • 0.17 teaspoon coriander powder
  • 0.08 teaspoon red chili powder
  • 0.17 teaspoon Turmeric
  • 0.08 teaspoon salt or to taste
  • 1/4 teaspoon cumin seeds, roasted
  • 0.17 bay leaf
  • 0.17 cup cooked onion purée or 2 medium onion, finely chopped
  • 1/25 teaspoon coriander powder
  • 0.17 teaspoon amchoor
  • 0.33 tablespoon fresh coriander , chopped
Nutrition
value
316
calories per serving
14 g Fat15 g Protein32 g Carbs22 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    32g
  • Fiber
    22g

MacroNutrients

  • Carbs
    32g
  • Protein
    15g
  • Fiber
    22g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    7mg
  • Vitamin A
    1406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    4mg
  • Phosphorus
    221mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter