Masala Capsicum Curry Recipe

Name: Masala Capsicum Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Masala Capsicum Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal

ingredients serves

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Ingredients For Masala Capsicum Curry Recipe

4 capsicums
2 large Onions or 4 medium sized Onions
tablespoon Four Oil
piece Ginger a small
Tamarind pulp or paste
As required Salt
0.5 spoon Turmeric
For Roasting and grinding
5 Red Chillies
1 tablespoon Sesame seeds and a 1/2
1 tablespoon Poppy seeds
1 cup Fried groundnuts
1 cup Dry grated coconut
3 Cloves
Cinnamon a small strip
Roast the above for a few minutes in a pan and grind into a powder and keep aside

Nutrition
value

433

calories per serving

33 g Fat13 g Protein19 g Carbs12 g FiberOther

Current Totals

33 g Fat
13 g Protein
19 g Carbs
12 g Fiber

MacroNutrients

Carbs
19 g
Protein
13 g
Fiber
12 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
174 mg
Iron
4 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
145 mg
Manganese
5 mg
Phosphorus
254 mg
Selenium
3 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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