Ingredients For Marinated Pork Chops With Panzanella Recipe
4 Coles pork loin chops
2 tablespoon White wine
1 Garlic Clove, Crushed
1 teaspoon Dried oregano
pinch Dried red chilli flakes
0.25 cup Extra virgin olive oil
6 X 1. 5cm thick pane di casa bread slices
4 Tomatoes, coarsely chopped
1 Lebanese cucumber, coarsely chopped
1 Red capsicum, coarsely chopped
1 stick Celery thinly sliced
0.33000000000000007 cup Pale celery leaves
0.25 Small red onion, coarsely chopped
Nutrition value
201
calories per serving
17 g Fat2 g Protein8 g Carbs5 g FiberOther
Current Totals
17 g Fat
2 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
57 mg
Iron
2 mg
Vitamin A
1595 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
