Maque Choux With Sausage Recipe

Recipe By Southern Living

A classic dish in louisiana, maque choux (pronounced mock-shoe) has native american and creole-french roots. While its exact origin remains unclear, it is typically made with corn and tomatoes, cooked together in a skillet with some cream or a roux to thicken the dish and add richness. Variations abound throughout the south; some recipes call for okra, bacon, chile peppers, and other ingredients. It is most often served as a side dish, but this version, which is hearty enough to serve as a main dish, includes another louisiana favorite, spicy andouille sausage, along with okra, red bell pepper, thyme, and a nice amount of heavy cream for richness. This maque choux comes together in minutes once you have all of the ingredients prepped and ready to go. While you can prepare this dish in your trusty cast-iron skillet, our test kitchen recommends using a stainless steel or nonstick skillet to preserve the corn, pepper, and okras vibrant color. A cast-iron pan may cause the vegetables to take on a gray tone. To make this maque choux with sausage even more filling, serve it alongside steamed rice or your favorite whole grain or with plenty of crusty bread on the side for mopping up the delicious sauce. When made in the summer with fresh-picked ingredients, this dish will become a new family favorite.

4.2
30 Rating - Rate
Non Vegdiet
25minstotal

ingredients serves

Ingredients For Maque Choux With Sausage Recipe

Nutrition
value
208
calories per serving
8 g Fat8 g Protein25 g Carbs14 g FiberOther

Current Totals

  • 8 g Fat
  • 8 g Protein
  • 25 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    25 g
  • Protein
    8 g
  • Fiber
    14 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    214 mg
  • Iron
    8 mg
  • Vitamin A
    395 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    121 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    72 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    85 mg
  • Manganese
    2 mg
  • Phosphorus
    46 mg
  • Selenium
    3 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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