Maque Choux With Sausage Recipe

Recipe By Southern Living

A classic dish in louisiana, maque choux (pronounced mock-shoe) has native american and creole-french roots. While its exact origin remains unclear, it is typically made with corn and tomatoes, cooked together in a skillet with some cream or a roux to thicken the dish and add richness. Variations abound throughout the south; some recipes call for okra, bacon, chile peppers, and other ingredients. It is most often served as a side dish, but this version, which is hearty enough to serve as a main dish, includes another louisiana favorite, spicy andouille sausage, along with okra, red bell pepper, thyme, and a nice amount of heavy cream for richness. This maque choux comes together in minutes once you have all of the ingredients prepped and ready to go. While you can prepare this dish in your trusty cast-iron skillet, our test kitchen recommends using a stainless steel or nonstick skillet to preserve the corn, pepper, and okras vibrant color. A cast-iron pan may cause the vegetables to take on a gray tone. To make this maque choux with sausage even more filling, serve it alongside steamed rice or your favorite whole grain or with plenty of crusty bread on the side for mopping up the delicious sauce. When made in the summer with fresh-picked ingredients, this dish will become a new family favorite.

4.2
30 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Maque Choux With Sausage
plan
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ingredients serve

Ingredients for Maque Choux With Sausage Recipe

  • 1/2 tablespoon Unsalted butter
  • 2 ounce Andouille sausage, diced
  • 3/4 cup Fresh Corn Kernels
  • 1.75 ounce Fresh okra, sliced
  • 1/4 Medium size red bell pepper, chopped
  • 1/4 Medium Onion, Chopped
  • 1/4 tablespoon Chopped Fresh Thyme
  • 0.63 teaspoon Kosher salt
  • 3/4 Medium garlic cloves, minced
  • 1/4 cup Heavy cream
  • 0.13 teaspoon Cayenne pepper
Nutrition
value
208
calories per serving
8 g Fat8 g Protein25 g Carbs14 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    8g
  • Carbs
    25g
  • Fiber
    14g

MacroNutrients

  • Carbs
    25g
  • Protein
    8g
  • Fiber
    14g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    214mg
  • Iron
    8mg
  • Vitamin A
    395mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    121mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    2mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Southern Living