Ingredients For Maple Roasted Brussels Sprouts Recipe
2 pound Brussels sprouts
3 tablespoon Melted coconut oil or olive oil
0.5 tablespoon Chili flakes or cracked black pepper
0.25 cup Maple syrup
0.5 teaspoon Sea salt or kosher salt
As required More salt to taste
Nutrition value
257
calories per serving
13 g Fat11 g Protein24 g Carbs11 g FiberOther
Current Totals
13 g Fat
11 g Protein
24 g Carbs
11 g Fiber
MacroNutrients
Carbs
24 g
Protein
11 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
129 mg
Iron
4 mg
Vitamin A
891 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
197 mcg
Vitamin B12
0 mcg
Vitamin C
205 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
265 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment