Spicy Roasted Brussels Sprouts Recipe

Recipe By Leites Culinaria

These spicy roasted brussels sprouts are roasted in a spice blend and finished with dried cranberries and macadamia nuts.

4.9
15 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Spicy Roasted Brussels Sprouts
plan
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ingredients serve

Ingredients for Spicy Roasted Brussels Sprouts Recipe

  • 1/2 tablespoon Unrefined coconut oil melted over low heat
  • 0.06 teaspoon Cinnamon
  • 0.06 teaspoon Grated nutmeg
  • 0.06 teaspoon Turmeric
  • 0.06-0.13 teaspoon Cayenne powder
  • 0.06 teaspoon Allspice
  • 1/4 tablespoon Pure maple syrup
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Fresh ground black pepper
  • 1/4 teaspoon Balsamic vinegar
  • 1/4 pound Brussels sprouts trimmed and halved
  • 3/4 tablespoon Unsweetened dried cranberries
  • 0.06 cup Apple juice or water
  • 0.06 cup Unsalted macadamia nuts toasted and rough chopped
  • 1/4 teaspoon Chaat masala or garam masala
Nutrition
value
201
calories per serving
13 g Fat6 g Protein14 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    8g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    2mg
  • Vitamin A
    428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    105mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Leites Culinaria