Celebrate the flavors of fall with our maple-pumpkin custard cups. These pumpkin custard cups, the perfect autumn dessert, require just 20 minutes of prep
2 Pkg. jell o vanilla flavor cook and serve pudding
2 cup Milk
1 cup Canned pumpkin
0.5 teaspoon Pumpkin pie spice
6 tablespoon Maple flavored or pancake syrup
6 Large soft oatmeal cookies
Nutrition value
153
calories per serving
7 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
