Celebrate the flavors of fall with our maple-pumpkin custard cups. These pumpkin custard cups, the perfect autumn dessert, require just 20 minutes of prep
2 Pkg. jell o vanilla flavor cook and serve pudding
2 cup Milk
1 cup Canned pumpkin
0.5 teaspoon Pumpkin pie spice
6 tablespoon Maple flavored or pancake syrup
6 Large soft oatmeal cookies
Nutrition value
153
calories per serving
7 g Fat4 g Protein19 g Carbs2 g FiberOther
Current Totals
7 g Fat
4 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
4 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
114 mg
Iron
1 mg
Vitamin A
104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
115 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
