Maple-Pumpkin Custard Cups Recipe

Name: Maple-pumpkin Custard Cups Recipe
Total time: 260 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

Celebrate the flavors of fall with our maple-pumpkin custard cups. These pumpkin custard cups, the perfect autumn dessert, require just 20 minutes of prep

4.9

18 Rating -

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4hr 20minstotal

4hr 20m.total

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Ingredients for Maple-Pumpkin Custard Cups Recipe

0.33 Pkg. jell o vanilla flavor cook and serve pudding
0.33 cup Milk
0.17 cup Canned pumpkin
0.08 teaspoon Pumpkin pie spice
1 tablespoon Maple flavored or pancake syrup
1 Large soft oatmeal cookies

Nutrition
value

153

calories per serving

7 g Fat4 g Protein19 g Carbs2 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
19g
Fiber
2g

MacroNutrients

Carbs
19g
Protein
4g
Fiber
2g

Fats

Fat
7g

Vitamins & Minerals

Calcium
114mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
115mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family