Maple Syrup Roasted Pumpkin & Apples Recipe

Recipe By Taste

No need for oil-warm pumpkin and apple tastes heavenly when roasted with maple syrup for a savoury side with a difference.

4.8
28 Rating -
Rate
Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
Maple Syrup Roasted Pumpkin & Apples
plan
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ingredients serve

Ingredients for Maple Syrup Roasted Pumpkin & Apples Recipe

  • 0.08 Small kent pumpkin
  • 6.67 gram Butter melted
  • 1/2 Pink lady apples
Nutrition
value
21
calories per serving
< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste