Maple Pumpkin Pie Buckwheat Groats Recipe

Recipe By Slurrp

Maple Pumpkin Pie Buckwheat Groats is a delicious and nutritious breakfast option. Made with wholesome buckwheat groats, pumpkin puree, and warm spices, this dish is packed with flavor and perfect for the fall season. The addition of maple syrup adds a touch of sweetness, while the crunchy texture of the groats adds a satisfying element. Enjoy this hearty and filling breakfast that will keep you energized throughout the day.

5
12 Rating -
Rate
Vegdiet
10minstotal
3minsPrep
7minsCook
10m.total
3m.Prep
7m.Cook
Maple Pumpkin Pie Buckwheat Groats
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ingredients serve

Ingredients for Maple Pumpkin Pie Buckwheat Groats Recipe

  • 1/2 cup Buckwheat Groats
  • 1 cup Water
  • 1/4 cup Pumpkin Puree
  • 1 tablespoon Maple Syrup
  • 1/4 teaspoon Cinnamon
  • 0.13 teaspoon Nutmeg
  • pinch Pinch Of Salt
  • as needed Additional Maple Syrup And Cinnamon For Garnish

Directions: Maple Pumpkin Pie Buckwheat Groats Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring water to a boil and add buckwheat groats. Cook for about 10-15 minutes or until tender.
  • STEP 2.In a separate bowl, mix together pumpkin puree, maple syrup, cinnamon, nutmeg, and salt.
  • STEP 3.Once the groats are cooked, drain any excess water and transfer them to a serving bowl.
  • STEP 4.Pour the pumpkin mixture over the groats and stir well to combine.
  • STEP 5.Serve warm and garnish with additional maple syrup and a sprinkle of cinnamon, if desired.

Cooking Tips

  • Make sure to rinse the buckwheat groats before cooking to remove any impurities.
  • Feel free to adjust the sweetness by adding more or less maple syrup according to your taste.
  • You can also add toppings like chopped nuts, dried fruits, or a dollop of yogurt for extra flavor and texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply microwave the desired portion for a minute or warm it on the stovetop with a splash of milk.
  • This dish can be enjoyed as a breakfast option or as a healthy dessert alternative.
Nutrition
value
344
calories per serving
30 g Fat10 g Protein9 g Carbs7 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    10g
  • Carbs
    9g
  • Fiber
    7g

MacroNutrients

  • Carbs
    9g
  • Protein
    10g
  • Fiber
    7g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    3mg
  • Vitamin A
    40mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    13mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    1mg
  • Phosphorus
    247mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp