Current Totals
Fat
28g
Protein
49g
Carbs
623g
Fiber
39g
MacroNutrients
Carbs
623g
Protein
49g
Fiber
39g
Fats
Vitamins & Minerals
Calcium
2258mg
Iron
199mg
Vitamin A
4026mcg
Vitamin B1
7mg
Vitamin B2
7mg
Vitamin B3
114mg
Vitamin B6
8mg
Vitamin B9
195mcg
Vitamin B12
35mcg
Vitamin C
147mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
574mg
Manganese
< 1mg
Phosphorus
1830mg
Selenium
126mcg
Zinc
80mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment