Ingredients For Maple Glazed Acorn Squash with Apple Parsnip and Sage Recipe
3 Small acorn squash
2 cup Peeled and diced parsnip
1 cup Italian or soy sausage, browned
1 cup Diced apple
0.5 Onion diced
1 cup Chopped kale
2 T packed, chopped sage
2 T maple syrup
0.5 cup Maple pecans or toasted pecans
3 T olive oil
Splash white wine, or hard cider
Kosher salt
Pepper
Fresh nutmeg
Nutrition value
155
calories per serving
11 g Fat6 g Protein8 g Carbs3 g FiberOther
Current Totals
11 g Fat
6 g Protein
8 g Carbs
3 g Fiber
MacroNutrients
Carbs
8 g
Protein
6 g
Fiber
3 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
58 mg
Iron
1 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment