Ingredients For Maple Cinnamon Blueberry Smoothie Recipe
1 cup Baby spinach leaves
1 cup Frozen blueberries
5.3 ounce Silk blueberry dairy free yogurt alternative or blueberry greek yogurt
1 teaspoon Pure maple syrup
1 teaspoon Cinnamon
1 cup Silk unsweetened vanilla almondmilk or your milk of choice
4 Small ice cubes or more for a thicker smoothie
Nutrition value
285
calories per serving
5 g Fat8 g Protein57 g Carbs5 g FiberOther
Current Totals
5 g Fat
8 g Protein
57 g Carbs
5 g Fiber
MacroNutrients
Carbs
57 g
Protein
8 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
200 mg
Iron
3 mg
Vitamin A
2039 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
118 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
13 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment