Mansher Ghughuni Recipe

Recipe By Slurrp

Mansher Ghughuni is a traditional Odia dish made with mutton and dried yellow peas. It is a flavorful and spicy curry that is usually served with rice or roti. The mutton is cooked with spices and then combined with the cooked yellow peas to create a delicious and hearty dish. It is a popular dish during festivals and special occasions in Odisha, India.

4.8
19 Rating - Rate
Non Vegdiet
5hr total
4hr Prep
1hr Cook

ingredients serves

Ingredients For Mansher Ghughuni Recipe

Directions : Mansher Ghughuni Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
131
calories per serving
5 g Fat12 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 12 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    12 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    87 mg
  • Iron
    5 mg
  • Vitamin A
    1028 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    34 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    94 mg
  • Manganese
    2 mg
  • Phosphorus
    129 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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