Mansher Ghughuni Recipe

Recipe By Slurrp

Mansher Ghughuni is a traditional Odia dish made with mutton and dried yellow peas. It is a flavorful and spicy curry that is usually served with rice or roti. The mutton is cooked with spices and then combined with the cooked yellow peas to create a delicious and hearty dish. It is a popular dish during festivals and special occasions in Odisha, India.

4.8
19 Rating -
Rate
Non Vegdiet
5hr total
4hr Prep
1hr Cook
5hr total
4hr Prep
1hr Cook
Mansher Ghughuni
plan
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ingredients serve

Ingredients for Mansher Ghughuni Recipe

  • 83.33 gram Mutton, Cut Into Pieces
  • 0.08 cup Dried Yellow Peas
  • 0.08 cup Yogurt
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.17 teaspoon Ginger Garlic Paste
  • 0.17 Onion, Chopped
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.08 teaspoon Cumin Powder
  • 0.08 teaspoon Coriander Powder
  • As required Salt To Taste
  • as needed Chopped Coriander Leaves For Garnish

Directions: Mansher Ghughuni Recipe

Cooking Directions

  • STEP 1.Marinate the mutton with spices and yogurt for at least 1 hour.
  • STEP 2.Pressure cook the marinated mutton until it is tender and cooked through.
  • STEP 3.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 4.Add spices, cooked yellow peas, and cooked mutton to the pan and cook for a few minutes.
  • STEP 5.Garnish with chopped coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Make sure to marinate the mutton for enough time to enhance the flavor.
  • You can adjust the spice level according to your taste.
  • You can also add chopped tomatoes or boiled potatoes for variation.

Storage and Serving

  • Mansher Ghughuni can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve hot with rice or roti.
Nutrition
value
131
calories per serving
5 g Fat12 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    12g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    5mg
  • Vitamin A
    1028mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    74mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    129mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp