Mansa Chop (Mutton Chop) Recipe

Mansa Chop, also known as Mutton Chop, is a popular Indian dish made with tender mutton chops marinated in a flavorful blend of spices and cooked to perfection. The chops are first marinated in a mixture of yogurt, ginger-garlic paste, and spices like turmeric, red chili powder, and garam masala. They are then cooked on a grill or stovetop until they are juicy and tender. This dish is often served as an appetizer or as a main course with rice or naan bread.

3.6
21 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Mansa Chop (Mutton Chop)
plan
Bookmark

ingredients serve

Ingredients for Mansa Chop (Mutton Chop) Recipe

  • 125 gram Mutton Chops
  • 1/4 cup Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish

Directions: Mansa Chop (mutton Chop) Recipe

Cooking Directions

  • STEP 1.In a bowl, mix yogurt, ginger-garlic paste, turmeric, red chili powder, garam masala, and salt.
  • STEP 2.Add the mutton chops to the marinade and let them marinate for at least 2 hours or overnight in the refrigerator.
  • STEP 3.Heat a grill or stovetop pan and cook the marinated chops for about 5-6 minutes on each side, or until they are cooked through and tender.
  • STEP 4.Serve the Mansa Chops hot with rice or naan bread, and garnish with fresh coriander leaves.

Cooking Tips

  • For extra tenderness, you can also pressure cook the marinated chops for 15-20 minutes before grilling or pan-frying them.
  • If you don't have a grill or stovetop pan, you can also bake the chops in the oven at 180掳C (350掳F) for about 20-25 minutes.
  • To enhance the flavor, you can sprinkle some lemon juice and chaat masala on the cooked chops before serving.

Storage and Serving

  • Leftover Mansa Chops can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the chops in a microwave or oven before serving.
  • Serve the Mansa Chops as an appetizer at parties or as a main course with steamed rice or naan bread.
Nutrition
value
423
calories per serving
28 g Fat25 g Protein14 g Carbs6 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    25g
  • Carbs
    14g
  • Fiber
    6g

MacroNutrients

  • Carbs
    14g
  • Protein
    25g
  • Fiber
    6g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    63mg
  • Iron
    5mg
  • Vitamin A
    524mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    42mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    277mg
  • Selenium
    9mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp