Mangso jhol (mutton curry) Recipe

Name: Mangso Jhol (mutton Curry) Recipe
Total time: 65 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

A common family mutton curry prepared on sundays and family get together.

4.3

30 Rating - Rate

Non Vegdiet

1hr 5minstotal

40minsPrep

25minsCook

ingredients serves

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Ingredients For Mangso jhol (mutton curry) Recipe

500 gram Mutton
1 onion paste medium size
2 tomato paste small size
1 stick Whole garam masala clove, 1 black cardamon, 1 cinnamon 2 green cardamon
2 potato medium size half cut
2 teaspoon ginger garlic paste
Salt
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon Red chilli powder
Water
4 tablespoon mustard oil
1 teaspoon Garam masala powder

Nutrition
value

388

calories per serving

22 g Fat21 g Protein23 g Carbs7 g FiberOther

Current Totals

22 g Fat
21 g Protein
23 g Carbs
7 g Fiber

MacroNutrients

Carbs
23 g
Protein
21 g
Fiber
7 g

Fats

Fat
22 g

Vitamins & Minerals

Calcium
83 mg
Iron
4 mg
Vitamin A
4258 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
70 mcg
Vitamin B12
3 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
3 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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