Mutton Aloo Jhola Recipe

This easy odia mutton curry will soon become your favourite bowl of comfort food. Made in a pressure cooker and perfect with steamed rice.

3.9
10 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
Mutton Aloo Jhola
plan
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ingredients serve

Ingredients for Mutton Aloo Jhola Recipe

  • 166.67 gram Mutton
  • 0.17 cup curd
  • 0.33 onion sliced
  • 0.67-1 Green chilli slited
  • 0.67 Bayleaf
  • 0.67-1 potato cut into halves
  • 0.33 tomato chopped
  • 0.67 teaspoon ginger garlic paste
  • 0.33 teaspoon onion paste
  • 0.33 teaspoon turmeric powder
  • 0.33 teaspoon Red chilli powder
  • 0.33 teaspoon Kashmiri red chilli powder
  • 0.33 teaspoon Garam masala powder
  • As required Salt
  • 1.33 tablespoon mustard oil
  • As required Chopped coriander leaves for garnishing
Nutrition
value
644
calories per serving
37 g Fat33 g Protein40 g Carbs11 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    33g
  • Carbs
    40g
  • Fiber
    11g

MacroNutrients

  • Carbs
    40g
  • Protein
    33g
  • Fiber
    11g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    7mg
  • Vitamin A
    7957mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    < 1mg
  • Phosphorus
    379mg
  • Selenium
    8mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter