Mangalorean Mutton Curry Recipe

Mangalorean Mutton Curry is a traditional coastal Indian dish known for its rich and aromatic flavors. The curry is made with tender mutton pieces cooked in a spicy coconut-based gravy. The combination of spices like coriander, cumin, and red chili powder, along with the tanginess of tamarind, gives this curry its unique taste. It is best enjoyed with steamed rice or neer dosa.

3.8
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Mangalorean Mutton Curry
plan
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ingredients serve

Ingredients for Mangalorean Mutton Curry Recipe

  • 125 gram Mutton Pieces
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • 1/2 tablespoon Ginger Garlic Paste
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as per your need Curry Leaves For Garnish
  • 1/2 Onions, Finely Chopped
  • 1/4 cup Coconut Milk
  • 1/4 tablespoon Tamarind Pulp

Directions: Mangalorean Mutton Curry Recipe

Cooking Directions

  • STEP 1.Marinate the mutton pieces with turmeric powder, red chili powder, ginger-garlic paste, and salt.
  • STEP 2.Heat oil in a pressure cooker and add mustard seeds, curry leaves, and chopped onions. Saute until the onions turn golden brown.
  • STEP 3.Add the marinated mutton pieces and cook until they are browned. Add the ground spice paste, tamarind pulp, and coconut milk. Pressure cook until the mutton is tender.

Cooking Tips

  • For a thicker gravy, you can add roasted and ground poppy seeds to the curry.
  • Adjust the spice level according to your preference by adding more or less red chili powder.
  • You can garnish the curry with fresh coriander leaves for added flavor.

Storage and Serving

  • Leftover Mangalorean Mutton Curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a pan or microwave before serving.
  • Serve the Mangalorean Mutton Curry with steamed rice or neer dosa for a delicious meal.
Nutrition
value
187
calories per serving
10 g Fat4 g Protein21 g Carbs12 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    21g
  • Fiber
    12g

MacroNutrients

  • Carbs
    21g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    227mg
  • Iron
    4mg
  • Vitamin A
    758mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    9mg
  • Phosphorus
    101mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp