Mangsher Ghugni-Yellow Peas Curry E Meat Recipe

Recipe By Better Butter

Mangsher ghugni or yellow peas curry with minced meat is one of the authentic dishes in bengali cuisine which is made of yellow peas cooked with mutton keema. Too good of a combo and definitely a delicacy. It is very popular among bengalis and available in several types. Ghugni is often served with bong's luchi, paratha, roti as well as steamed rice.

4.7
22 Rating - Rate
Non Vegdiet
1hr 15minstotal
45minsPrep
30minsCook

Recipe Video

Step by step video of how to make Mangsher Ghugni-Yellow Peas Curry E Meat

ingredients serves

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Ingredients For Mangsher Ghugni-Yellow Peas Curry E Meat Recipe

Nutrition
value
235
calories per serving
2 g Fat12 g Protein41 g Carbs16 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 41 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    12 g
  • Fiber
    16 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    185 mg
  • Iron
    8 mg
  • Vitamin A
    6849 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    163 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    138 mg
  • Manganese
    2 mg
  • Phosphorus
    169 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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