Ingredients For Mango And Spiced Salmon Rice Salad Recipe
0.5 cup Brown Rice
2 teaspoon Ground Paprika
1 teaspoon Ground Cumin
1 teaspoon Dried Thyme
1 teaspoon Dried oregano
0.5 teaspoon Celery salt
4 Salmon Fillets
400 gram Can black beans, rinsed, drained
4 Spring onions, thinly sliced
2 Mangoes, stoned, peeled, finely chopped
1 Avocado, stoned, peeled, finely chopped
1 cup Coriander leaves
0.5 cup Fresh mint leaves
2 Limes, zested, 1 juiced
2 tablespoon Light Olive Oil
1 Long red chilli, seeded, thinly sliced
Nutrition value
251
calories per serving
10 g Fat7 g Protein38 g Carbs9 g FiberOther
Current Totals
10 g Fat
7 g Protein
38 g Carbs
9 g Fiber
MacroNutrients
Carbs
38 g
Protein
7 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
231 mg
Iron
8 mg
Vitamin A
1560 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
143 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment