Blackened Salmon Tacos With Forbidden Rice & Mango Guacamole Recipe

Name: Blackened Salmon Tacos With Forbidden Rice & Mango Guacamole Recipe
Total time: 50 min
Yield: 4
Cuisine: American

Recipe By Ambitious Kitchen

Heart-healthy blackened salmon tacos with forbidden rice and incredible mango guacamole. These blackened salmon tacos are filled with fresh flavor and plenty of protein for the perfect weeknight dinner. Options to bake or grill the salmon included with tips, plus ways to use leftovers

3.6

30 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

Blackened Salmon Tacos With Forbidden Rice & Mango Guacamole

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Blackened Salmon Tacos With Forbidden Rice & Mango Guacamole Recipe

As required For the rice
0.19 cup Uncooked forbidden rice
As required For the salmon
1/4 pound Fresh salmon
1/4 tablespoon Blackening seasoning
As required For the mango guacamole
1/4 Medium ripe avocado
0.06 cup Diced red onion
0.13 Jalapeno, seeded and minced
0.06 cup Fresh chopped cilantro
1/4 Ripe mango, diced
1/4 Zest and juice small lime
As required Salt and pepper to taste
As required For the tacos
2 Corn tortillas
As required To garnish:extra cilantro and diced red onion

Nutrition
value

354

calories per serving

13 g Fat28 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
28g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
28g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
58mg
Iron
4mg
Vitamin A
424mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
170mg
Vitamin B9
1307mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
79mg
Manganese
< 1mg
Phosphorus
313mg
Selenium
42mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Ambitious Kitchen