Spiced Marinated Alaska Salmon Recipe

This beautiful dish from vivek singh is for fans of bold, complex flavours. The salmon is prepared with not one, but two marinades, pan-fried then finished in the oven for a perfec...more

4.6
21 Rating - Rate
1hr 15minstotal
1hr 15m.total

ingredients serve

Ingredients for Spiced Marinated Alaska Salmon Recipe

  • 1 Salmon Fillets
  • 1/4 tablespoon Vegetable oil
  • 75 gram Peas
  • 1/4 Knob of fresh ginger
  • 3/4 Garlic Cloves
  • 3/4 Green chillies
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 0.38 tablespoon Mustard oil
  • 0.13 teaspoon Mustard seeds
  • 2.50 Curry leaves
  • 0.13 Lime
  • 1/4 teaspoon Ginger paste
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Salt
  • 1/4 teaspoon White Pepper
  • 1/4 teaspoon Vegetable oil
  • 1/2 tablespoon Cheddar
  • 1 tablespoon Greek Yoghurt
  • 1/4 tablespoon Wholegrain mustard
  • 1/2 Green chillies
  • 1/4 tablespoon Single cream
  • 1/2 tablespoon Dill tops
  • 1/2 tablespoon Mango puree
  • 1/4 Carrot
  • 1/4 Cucumber
  • 1/2 Red radishes
  • 0.13 teaspoon Black onion seeds
  • As required Fresh coriander
  • As required Mustard oil
  • 75 gram Peas
  • 1/4 Knob of fresh ginger
  • 3/4 Garlic Cloves
  • 3/4 Green chillies
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Sugar
  • 1/4 tablespoon Mustard oil
  • 0.13 teaspoon Mustard seeds
  • 2.50 Curry leaves
  • 0.13 Lime
  • 0.13 tablespoon Mustard oil
  • 1/4 teaspoon Ginger paste
  • 1/4 teaspoon Garlic paste
  • 1/4 teaspoon Salt
  • 1/4 teaspoon White Pepper
  • 1/4 teaspoon Vegetable oil
  • 1 Salmon Fillets
  • 1/2 tablespoon Cheddar
  • 1/4 tablespoon Wholegrain mustard
  • 1/2 Green chillies
  • 1/4 tablespoon Single cream
  • 1/2 tablespoon Dill tops
  • 1/4 tablespoon Vegetable oil
  • 1/2 tablespoon Mango puree
  • 1/4 Carrot
  • 1/4 Cucumber
  • 1/2 Red radishes
  • 0.13 teaspoon Black onion seeds
  • As required Fresh coriander
Nutrition
value
356
calories per serving
15 g Fat19 g Protein38 g Carbs19 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    19g
  • Carbs
    38g
  • Fiber
    19g

MacroNutrients

  • Carbs
    38g
  • Protein
    19g
  • Fiber
    19g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    491mg
  • Iron
    6mg
  • Vitamin A
    1766mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    157mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    113mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    4mg
  • Phosphorus
    266mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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