0.5 cup Unsweetened milk of your choice, i used oat milk
Nutrition value
321
calories per serving
7 g Fat6 g Protein56 g Carbs7 g FiberOther
Current Totals
7 g Fat
6 g Protein
56 g Carbs
7 g Fiber
MacroNutrients
Carbs
56 g
Protein
6 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
174 mg
Iron
1 mg
Vitamin A
182 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
71 mcg
Vitamin B12
0 mcg
Vitamin C
146 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment