Mango Rasayana Recipe

Name: Mango Rasayana Recipe
Total time: 20 min
Yield: 5
Cuisine: Indian

Recipe By Subbus Kitchen

Mango rasayana | mango seekarane is one of the popular dessert in karnataka. It's made using mango pulp with addition of coconut milk, cardamom powder and jaggery syrup. Its one of the easiest and quickest dessert you can ever make with the mangoes. In karnataka this is actually taken as a side dish to neer dosai/idiappam and in some cases with chappathi as well.

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Vegdiet

20minstotal

15minsPrep

5minsCook

Recipe Video

Mango Rasayana | Mango Seekarane

1 mins

ingredients serves

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Ingredients For Mango Rasayana Recipe

3 Mangoes ripe mangoes are better choice
1 cup Coconut milk thick extract of coconut milk
0.5 cup Grated jaggery

Nutrition
value

176

calories per serving

12 g Fat1 g Protein15 g Carbs3 g FiberOther

Current Totals

12 g Fat
1 g Protein
15 g Carbs
3 g Fiber

MacroNutrients

Carbs
15 g
Protein
1 g
Fiber
3 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
3 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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