Mango Rasayana Recipe

Recipe By Subbus Kitchen

Mango rasayana | mango seekarane is one of the popular dessert in karnataka. It's made using mango pulp with addition of coconut milk, cardamom powder and jaggery syrup. Its one of the easiest and quickest dessert you can ever make with the mangoes. In karnataka this is actually taken as a side dish to neer dosai/idiappam and in some cases with chappathi as well.

4.6
10 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

Recipe Video

Mango Rasayana | Mango Seekarane
1 mins

ingredients serves

5
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Ingredients For Mango Rasayana Recipe

Nutrition
value
176
calories per serving
12 g Fat1 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 12 g Fat
  • 1 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    3 mg
  • Iron
    0 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    32 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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