Mango Rasayana Recipe

Recipe By PALLAVI BHAT

4.9
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
Mango Rasayana
plan
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ingredients serve

Ingredients for Mango Rasayana Recipe

  • 1 No.s No's mango chopped
  • 0.33 cup Coconut grated
  • 1-1.33 Cardamom
  • As required Water for grinding
  • 0.67-1 tablespoon Sugar
Nutrition
value
280
calories per serving
24 g Fat3 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    3g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT