Mango Rasayana Recipe
Recipe By Subbus Kitchen
Mango rasayana | mango seekarane is one of the popular dessert in karnataka. It's made using mango pulp with addition of coconut milk, cardamom powder and jaggery syrup. Its one of the easiest and quickest dessert you can ever make with the mangoes. In karnataka this is actually taken as a side dish to neer dosai/idiappam and in some cases with chappathi as well.
4.6
10 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mango Rasayana Recipe
- 0.60 Mangoes ripe mangoes are better choice
- 1/5 cup Coconut milk thick extract of coconut milk
- 1/10 cup Grated jaggery
Nutrition
value
value
176
calories per serving
12 g Fat1 g Protein15 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein1g
- Carbs15g
- Fiber3g
MacroNutrients
- Carbs15g
- Protein1g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Subbus Kitchen