Mango rasaayana Recipe

Recipe By Better Butter

Rasaayana is a dessert made using mango, coconut milk, and jaggery. It is unique to the state of karnataka, india.

4.2
26 Rating - Rate
Vegdiet
20minstotal
15minsPrep
5minsCook

ingredients serves

4
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Ingredients For Mango rasaayana Recipe

Nutrition
value
609
calories per serving
33 g Fat5 g Protein74 g Carbs8 g FiberOther

Current Totals

  • 33 g Fat
  • 5 g Protein
  • 74 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    74 g
  • Protein
    5 g
  • Fiber
    8 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    11 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    33 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    1 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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