A kerala sadya [lunch] round up cannot be completed without the seasons best mambhazha pulisseri which is thick mango pulp cooked with some spices, grated coconut and fresh yogurt.
Ingredients For Mango puliseri (mambzha puliseri) Recipe
3 cup ripe mango pulp/mango pieces
0.5 teaspoon mustard seeds
0.5 teaspoon split urad dal
1 teaspoon cumin/jeera
3 red chillies
1 teaspoon turmeric powder
2 cup fresh yogurt
2 teaspoon fresh coconut oil/cooking oil will also do
1 cup freshly grated coconut
2 green chillies
As required Salt
sprig curry leaves for garnishing
Nutrition value
360
calories per serving
21 g Fat7 g Protein36 g Carbs8 g FiberOther
Current Totals
21 g Fat
7 g Protein
36 g Carbs
8 g Fiber
MacroNutrients
Carbs
36 g
Protein
7 g
Fiber
8 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
196 mg
Iron
3 mg
Vitamin A
101 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
