Mambazha Pulissery Recipe
Recipe By Better Butter
Mambazha pulissery is a traditional dish of kerala. It is served in onam sadya menu. It is prepared using ripe mangoes, curd and fresh coconut. The authentic taste is given by seasoning with coconut oil. In the regions of coastal karnataka we call curd or yogurt based spicy curry as majjige huli using different veggies.
4.2
10 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mambazha Pulissery Recipe
- 1/2 cup Finely chopped ripe mango cubes
- 1/4 cup Grated fresh coconut
- 0.13 teaspoon turmeric powder
- 1/2 Green chilli – no
- 1/2 teaspoon Roasted Jeera
- 1/2 teaspoon Red chilli powder
- 0.38 cup Thick curd
- 1 tablespoon coconut oil
- 1/2 teaspoon Mustard seeds
- 1/2 Red chilli – no
- 3-4 Curry leaves no
- 1/4 teaspoon Hing
- As required Salt
Nutrition
value
value
316
calories per serving
23 g Fat5 g Protein22 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein5g
- Carbs22g
- Fiber9g
MacroNutrients
- Carbs22g
- Protein5g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium119mg
- Iron3mg
- Vitamin A149mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C71mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus85mg
- Selenium8mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter