Delicious and instant mango pickle prepared with raw green mangoes and chili powder. A lip-smacking pickle recipe with minimal ingredients with hardly any soaking time.
1 piece Raw green mango after cutting into small square i got about 2 cups
2 teaspoon Salt start with one tsp, this varies based on the sourness of the mango
2 teaspoon Red chili powder
1 tablespoon Oil
2 teaspoon Mustard seeds
1 teaspoon Fenugreek powder
Nutrition value
32
calories per serving
3 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
< 1 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
10 mg
Iron
0 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
7 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment