Plain Instant Mango Pickle Recipe

Recipe By Bawarchi

Plain Instant Mango pickle is a delicious Indian recipe served as a Pickles-Chutneys.

3.6
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15minstotal
15m.total
Plain Instant Mango Pickle
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Ingredients for Plain Instant Mango Pickle Recipe

  • 62.50 gram raw mango pieces
  • 1 tablespoon mustard oil
  • 1/4 teaspoon Asafoetida
  • 18.75 gram mustard seeds dal
  • 12.50 gram red chilli Kashmir powder
  • 5 gram Salt
  • 0.06 teaspoon turmeric powder
Nutrition
value
74
calories per serving
1 g Fat3 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    96mg
  • Iron
    2mg
  • Vitamin A
    1086mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi